Quitting smoking is a very difficult process for most current smokers. Depending on how much you smoke, your dependence on nicotine and the number of times in a day that an event occurs which makes you crave a cigarette, you have your work cut out for you.
The best but hardest way to quit smoking is to go cold turkey. The cold turkey method can lead to headaches, bad moods and physical sickness for a number of weeks after quitting. This is why smokers who are actively trying to quit turn to alternative nicotine dispersion devices during their initial few weeks after quitting. Enter e-cigarettes and vaping.
Vaping is basically inhaling a much less harsher form of smoke that contains a nicotine level that you choose. It simulates the effect of smoking cigs, without many of the harmful chemicals and tar found in combustible analog cigarettes. You can also choose what type of flavors you want to vape, such as menthol, fruity or even tobacco flavor. The tobacco flavor is best for ex-smokers who have quit recently because it emulates the effect of smoking the highest.
If you want to quit smoking using e-cigarette vaporizers, this is what you need to do.
First you need to quit smoking cold turkey. You will have the willpower to do this because you have already decided to quit, and your all in. Choose to quit smoking on the least stressful day of the week, like a Saturday.
By the time Monday rolls around, you may be getting the cigarette craving feels. This is because by now is that the nicotine levels in your body have dropped considerably, which is a good thing. But this often comes with experiencing headaches or other symptoms, as your body has developed a physical addiction to nicotine over time and now you are experiencing withdrawal.
This is where you e-cigarette vaporizer comes in. Use the vaporizer sparingly to absorb small amounts of nicotine for the next couple of weeks. This will take the edge off and keep you from having a smoke in this critical quitting time.
It’s important that you buy your vaporizer and stock up on e-juice before you quit so you already have it go when you need it. You can get some free samples of high quality e-juice that are used in e-cig vaporizer devices from some select manufacturers.
One thing you need to be careful about… the e-cigarette vaporizer should be used very sparingly, only when your craving is the highest. This is because you don’t want to switch dependency from one thing to the other (i.e. from cigarettes to vaping), even though vaping has less health risks than smoking cigs.
Now it’s your turn to chime in. Has vaping helped you quit smoking? Let us know in the comments below.